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Vitamin Supplements

 

A vitamin is an carbon-comprised organic chemical compounds, known as an acid, that is needed for the human body to work correctly. They include Vitamin A, several B vitamins (like B1, B2, B3, B6, and B12), Vitamin C, Vitamin D, Vitamin E, and Vitamin K. Currently there are no vitamins F to J. These existed at some time but today they are either reclassified (no longer seen as vitamins).

All the vitamins needed for your body can be extracted from the foods you eat. However, having a well-balanced diet that targets all our vitamin needs, by eating the right amount of fruits and vegetables, can sometimes be difficult to achieve. The good news is there is a way to help you stay healthy. Taking vitamin supplements can help you balance out your diet and maintain good vitamin nourishment to meet the recommended daily intake of vitamins.

Are you suffering from vitamin deficiency?

The human body needs many vitamins : Vitamin A, Vitamin B, Vitamin C, Vitamin D , Vitamin E, and Vitamin K are just some examples. Vitamins help support your immune system and help you stay healthy, so being vitamin deficient can bring about some unwanted symptoms and health problems. Below are examples of this:

•  Vitamin A is essential for ocular health (eyes) and also for sustaining a healthy immune system.

•  Vitamin B deficiency can even lead to a wide variety of illnesses, much too numerous to name here. There exists various B vitamins, namely: b1, b2 , b3, b5,b6,b7, b9, b12. All of these have a special purpose within the human body and a serious deficiency in some of these negatively impact your health; That 's why it's important to take nutrients rich in all sources of B vitamins.

Specifically vitamin B9, also known as folic acid, is very important for all women that are or that become pregnant. Adequate folic acid intake during the preconception period, the time just before and just after a woman becomes pregnant, helps protect against a number of congenital malformations including neural tube defects, which result in malformations of the spine (spina bifida), skull, and brain (anencephaly). The risk of neural tube defects is significantly reduced when supplemental folic acid is consumed in addition to a healthy diet, especially prior to and during the first month following conception. Women who could become pregnant are advised to eat foods fortified with folic acid or take supplements in addition to eating folate-rich foods to reduce the risk of some serious birth defects. Taking 400 micrograms of synthetic folic acid daily from fortified foods and/or supplements has been suggested. The Recommended Dietary Allowance (RDA) for folate equivalents for pregnant women is 600 micrograms.

•  Vitamin C helps support a healthy immune system and when the body is deficient, it can lead to a serious condition known as scurvy. Vitamin C deficiency was common among sailors before the 19th century while at sea for many months until the British Navy started forcing their sailors to drink lime juice daily; hence the term Limey to describe British sailors.

•  Vitamin D is also crucial vitamin since it works with a number of other nutrients. It's attributed to maintaining normal levels of Calcium and phosphorous in the blood. A lack of vitamin D can lead to bone demineralization.

•  Vitamin E is usually found in nuts vegetable oils, leafy green vegetables and fortified cereals. A vitamin E deficiency has been linked to cardiovascular disease.

•  Vitamin K deficiency can lead to uncontrolled internal bleeding, cartilage calcification and malformation of growing bone.

What can you do about it?

Well, it's common knowledge that the human body requires a well-balanced intake of vitamins and minerals to stay healthy. If you feel that your diet may not be providing all the nutrients that your body needs, vitamin supplements may be a good way to meet the daily recommended intake. How to supplement you diet, you ask? There are two common approaches to vitamin intake:

The first way is to take individual vitamin supplements which are not combined with any other supplements, such as Vitamin C tablets. These supplements provide a boost of the chosen vitamin. Many people are used to this method with Vitamin C supplement because it is said to help fight off the common cold. In the same way, there are individual vitamin supplements for each type of vitamin out there. Another common supplement taken individually is Vitamin D. Since very few foods are naturally rich in vitamin D, you can purchase Vitamin D supplements to boost your intake levels and help yourself stay healthy. The same can be done for all other vitamins.

The second method, which has recently gained in popularity, is the multivitamin method. Multivitamins are tablets which contain not just a single vitamin, but rather many vitamins in each pill or tablets. These multivitamins (such as the well known Centrum brand) offer a good way to boost you intake of many of the vitamins at once. The multivitamin method will usually offer less flexibility in administering specific vitamin levels, but does a good job at covering a wide range of the vitamins part of the recommended daily allowance.

Whichever method you choose, it is important to always follow the directions as prescribe on your supplement package. By following the directions described on the packages, you'll be taking in the right amounts to boost your food intake.

Is there such a thing as taking too many vitamins?

Almost all experts agree that taking a normal amount of daily vitamin supplements will help keep you healthy and will not have any negative side affects. The normal amount of daily vitamin supplements is listed as per the “directions” or “usage” on your supplements package. Consuming within the directed amounts will help keep you within your target zone.

There have been cases however, where people have consumed exceedingly high quantities of vitamins. In the cases of water soluble vitamins - such as the B group vitamins and vitamin C – the body cannot to any great extent store excess quantities of the vitamin, so even if you take in more than your body needs they are simply excreted; no harm done. The fat soluble vitamins, such as vitamin A and D, can accumulate in the body, but pose no danger to your health if consumed within the safe upper limits indicated for them. The exception is in pregnancy, when large amounts of vitamin A may pose a risk to the developing infant.

The rule of thumb is to keep using vitamin supplements as directed on the package or as prescribed by your physician. We've taken the time to help you narrow down your selection. Below you'll find selected items that we feel, will bring you the highest value for your money.

Useful Tips

•  The easiest way to supplement your daily diet is to take high-potency multivitamin & mineral complex.

•  B vitamins are best taken together as a full B complex, unless you have a health problem that warrants extra dosages of a single one.

•  Vitamin C may be taken along with a multivitamin for a larger dose.

•  Take vitamin supplements with meals.

Some Warnings

Doses of over 3,000 mg of vitamin C may cause diarrhea in some people, and very high doses may interfere with results from certain medical tests.

•  The fat-soluble vitamins A, D, E and K can be toxic when consumed in large doses over a prolonged period of time.

•  Taking 100,000 to 200,000 IU of vitamin A for six to eight months can be toxic.

•  Vitamin D can be toxic at doses of 1,000 to 3,000 IU.

•  At doses of 1,800 IU, vitamin E may interfere with blood clotting.

•  Menadione, a form of vitamin K (K3), may produce a type of anemia at large doses.

•  Use caution if taking B3 doses higher than 1,000 mg.

•  B5 causes diarrhea if more than 1,000 mg is taken.

•  B6 may have some side effects in doses over 500 mg.

•  (PABA) paraaminobenzoic acid may be toxic at more than 12,000 mg per day.

If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

 

 
 

 

Vitamin Products:

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Top Vitamin Purchases:

Vitamin C

Vitamin C with Rose Hips 200 Tablets - 1000 mg

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Vitamin B

B Complex 100

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Vitamin E

Natural Vitamin E 100 softgels

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Vitamin K

Vitamin K

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Folic Acid

Folic Acid

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